Episode 26: Meal Prep 101

September 26, 2017

Gabe, Brandon, and Howard breakdown meal prep for shredding and bulking. From recipes, to techniques, it's all here - incluing live Snapchats with Brandon's new girlfriend.


Episode 25: Using the “E-Factor” to break through self-limitation

September 18, 2017

The "E-Factor" and how to use it to break through your current limitations. Apply this to everything from the gym, to your home life.


Episode 24: How failure makes you stronger

September 13, 2017

In this episode we're giving you a sneak peek at one of our Spartan Army weekly calls. Co-Founder, Priscilla Tuft, will be discussing, "Leveraging your failures for rapid achievement." In other words, how our failures make us stronger. 


Episode 23: 3 things millionaires are doing that you aren’t

September 10, 2017

Gabe, Priscilla, and Howie talk about the three major things millionaires are doing that most people don't do. These three key elements are what catapulted Body Spartan from a side business, to a seven figure business in just one year's time.


Episode 22: How to build a massive chest

September 4, 2017

Founder, Gabe Tuft, takes this episode by the horns and gives six of his best tips and secrets for building a massive chest. Includes a sample workout and lots more!


Episode 21: Best supplements for your money

September 2, 2017

Gabe, Priscilla, and Howie break down which supplements in the industry actually work and are worth your money, and which supplements are garbage. Backed by scientific studies and peer reviewed medical studies, this is an episode that blows the lid off the supplement industry!


Episode 20: Staying positive when surrounded by negativity

August 31, 2017

Founders Gabe and Priscilla Tuft dive deep into separating yourself from the pack and how to rise above the negative emotions and energies that are pushed our way every day.


Episode 19: 5 steps to washboard abs

August 28, 2017

Gabe, Priscilla, & Brandon breakdown the myths behind getting abs and give you 5 sure fire steps to be poolside ready with washboard abs.


Episode 18: How to hack your brain

August 25, 2017

Gabe and Priscilla Tuft give you 4 steps to neurohacking and changing your life path. 


Episode 17: How to unlock your true potential

August 23, 2017

Gabe and Priscilla Tuft give us three steps to unlocking your true potential. This episode is loaded with personal stories about how the two founders of Body Spartan overcame their limitations and climbed their way to the top.