Episode 30: Keto hacks

November 29, 2017

It's an hour of keto hacks in this episode of the Official Body Spartan Podcast. Gabe & Priscilla talk about the ketogenic diet, how to meal prep for it, what to eat, and their favorite recipes.


Episode 29: No excuses

November 24, 2017

Founders Gabe & Priscilla Tuft don't sugar coat anything in this amazing episode that is packed with life changing advice. No excuses for not making a change in your life!


Episode 28: Leveling up

November 16, 2017

Founders Gabe and Priscilla Tuft talk about their crazy trip to Vegas, Gabe getting his fingers tattooed, all the pain and hardship that comes with "leveling up" and how to get through it. This is an extremely powerful episode that you absolutely want to listen to.


Episode 27: How to command fear to stand down

October 13, 2017

In the wake of the Vegas shootings, the Sonoma County and Napa Valley fires in Northern California, and the loss of their family dog, Gabe and Priscilla talk about ways to reprogram your mind to have fear take a seat. From neuro-hacking to visualization techniques, they cover the ways that they've been able to combat fear and stay in a positive state.


Episode 26: Meal Prep 101

September 26, 2017

Gabe, Brandon, and Howard breakdown meal prep for shredding and bulking. From recipes, to techniques, it's all here - incluing live Snapchats with Brandon's new girlfriend.


Episode 25: Using the “E-Factor” to break through self-limitation

September 18, 2017

The "E-Factor" and how to use it to break through your current limitations. Apply this to everything from the gym, to your home life.


Episode 24: How failure makes you stronger

September 13, 2017

In this episode we're giving you a sneak peek at one of our Spartan Army weekly calls. Co-Founder, Priscilla Tuft, will be discussing, "Leveraging your failures for rapid achievement." In other words, how our failures make us stronger. 


Episode 23: 3 things millionaires are doing that you aren’t

September 10, 2017

Gabe, Priscilla, and Howie talk about the three major things millionaires are doing that most people don't do. These three key elements are what catapulted Body Spartan from a side business, to a seven figure business in just one year's time.


Episode 22: How to build a massive chest

September 4, 2017

Founder, Gabe Tuft, takes this episode by the horns and gives six of his best tips and secrets for building a massive chest. Includes a sample workout and lots more!


Episode 21: Best supplements for your money

September 2, 2017

Gabe, Priscilla, and Howie break down which supplements in the industry actually work and are worth your money, and which supplements are garbage. Backed by scientific studies and peer reviewed medical studies, this is an episode that blows the lid off the supplement industry!